How to avoid a meeting with the aircraft carrier, what kind of buoy... you have to hold up, how many languages should a swimmer know, where should you apply Coke after a swim, and what happens when you start to row like hell?
Be strong as iron! Is it possible to buy all the Ironman gear for 50 dollars? Is it easy to run barefooted? How to tie a loaf of bread to a bicycle frame? And how can one not get overheated in a Soviet headset?