Preparing for the Bosphorus – Video of the 4 km swim in Kemer
Strange, but the open sea turned out different from the pool. Remember: the pool lacks waves, which do not allow you to breathe, and the water is not salty. Pools also have tracks, and most importantly - the bumpers. And there is none of these in the sea. This was the "surprise" that the Mediterranean Sea gave me
Ekadashi. Fasting and Sports.
What does it means to ”eat a monster”, why eating is a habit, is it useful or not to train in ekadashi?